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Note: This article is for informational purposes only and isn’t medical advice. If you’re dealing with an injury, make sure to consult a healthcare professional. Jiu-jitsu is known as the “gentle art”, but let’s be honest: it’s not that gentle. It’s true that jiu-jitsu’s original intention was to prove that a smaller person...
Daily training leaves marks. Sore fingers, worn grips, a gi that tells the truth if you don’t. The stinky gi stereotype exists for a reason, sweat and bacteria settle fast in jiu jitsu equipment when rounds stack up day after...
Round after Round, you grip sleeves, pants, or collars when practicing BJJ. Great, you’re making progress. But, eventually, you will feel the sore knuckles and stiff fingers. It’s part of the practice. Should it limit your time on the mat?...
In Brazilian jiu-jitsu, bodies collide, sweat transfers, and mats absorb constant contact during every session. Skin infections like ringworm in jiu jitsu don’t start with carelessness; they start with small lapses that add up. That is why hygiene is more...
Sweat odor usually shows up early in a session.You pull on a clean gi, but once your body heat rises, bacteria left in the fabric reactivates. In BJJ, showing up with clean gear is a basic sign of respect for...
