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Training schedules vary greatly from person to person. Some people may train full-time and attend two or more classes every day. Some may only be able to take two classes a week. I know some moms who work full time, take care of their kids, and still manage to train and compete. It's not easy, but it can be done. Whatever your availability, there are some key ways you can get the most out of your time on the mats.
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Meet Fellipe Andrew, after one of his training sessions ahead of his Sub Series debut. Felipe talks about where he is from, how he got introduced to Jiu Jitsu, how he bounced back from a loss in the finals of...
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Your mind can be your biggest weaknesses, or your greatest weapon. It affects everything! Strategy, perspective, motivation, training and so much more. The inner dialogue we have with ourselves can be positive or negative. To master your inner dialogue, is the first step in during the mental aspect of brazilian jiu jitsu in to an asset and not a weakness. When you have your inner dialogue working for you and not against you, now you are no longer competing against your opponent and yourself.
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We caught up with Fellipe Andrew after one of his training sessions ahead of his Sub Series debut. Fellipe recently captured open weight gold at the IBJJF European Championship in Lisbon, Portugal. In this interview Felipe talks about where he...
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Jiu-Jitsu means something different for everyone. For some, it might be a hobby. It might be your way to wind down after a long day of work. Maybe it’s your social outlet. It might be your lifestyle, and you spend every waking minute training, thinking about Jiu-Jitsu, or watching Jiu-Jitsu videos. It could even be the way you are recovering from a traumatic experience. Whatever your goals with training, Jiu-Jitsu has some life lessons to share with us all
