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The history of the BJJ GI is a fascinating story, going from a Japanese martial art GI to the more durable design worn by modern practitioners today. This GI or uniform tells a history shaped by changes in fabric, purpose,...
You remember the rush when you finally land a sweep you’ve been drilling for weeks. The K Guard BJJ move has become one of the most popular guard techniques in the world of Brazilian Jiu-Jitsu in recent years. From being...
Brazilian jiu-jitsu is hard work when you train and compete, and all that effort means you sweat even harder. What you wear underneath your BJJ gi affects your performance on the mat. Getting your under-gi wear right helps you perform...
When you compare BJJ vs Judo, you notice how similar both martial arts look at first glance. They both involve throws, grappling, and ground fighting, yet their goals and mindsets couldn’t be more different. Both have deep roots in Japan...
If you’ve started Brazilian Jiu-Jitsu, you’ve probably heard a word used often: OSS. In BJJ, you'll say it before rolling and at the end of training sessions to show respect. But what does it mean, and why is it important...
