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One of the first reasons you start learning jiu-jitsu is to help your health. Brazilian Jiu-Jitsu is a physically demanding sport. From the first class, your heart rate rises, multiple muscle groups stay engaged, and training places consistent demands on...
Most parents notice it sooner or later, the extra energy that just doesn’t quit, the constant restlessness. Where does it go? Kids jiu jitsu often comes up casually, not as a fix, just as something to try. A practice. So,...
Knowing what to wear to a no-gi training session can take one worry off your mind, especially when you walk into a no-gi class for the first time. And, it helps you stay focused on the mat. No gi BJJ...
Without the heavy cotton grips, the game changes instantly. No gi BJJ is faster, relying on underhooks and movement rather than collars. Born from a mix of wrestling and traditional BJJ, jiu jitsu no gi is a different, often sweatier,...
A first class can be challenging enough without a gi that’s too long, too tight, or coming untucked. Kids notice these details and they pull attention away from learning. This kids' gi guide breaks down kids’ gi sizes in plain...
