Are You Training Your Brain?
Your mind can be your biggest weaknesses, or your greatest weapon. It affects everything! Strategy, perspective, motivation, training and so much more. The inner dialogue we have with ourselves can be positive or negative. To master your inner dialogue, is the first step in during the mental aspect of brazilian jiu jitsu in to an asset and not a weakness. When you have your inner dialogue working for you and not against you, now you are no longer competing against your opponent and yourself.