The holiday season is upon us. And with it comes paid vacation days, way too much delicious food, and fewer available days for training… because, hey, your coaches need to enjoy their own holidays, too.
If you’ve been training long enough, you’ve likely already experienced some serious FOMO (“fear of missing out” for you old fogies) any time you have to take a day or two off training. Excessive calories, combined with forced days off because the academy is closed, tends to sprinkle a little guilt into the mix. Silly, I know. It happens.
But it doesn’t have to. This holiday season you can choose to think differently – and act differently – in regards to your tumultuous schedule. Here are some tips to help you stay guilt-free during the holidays, and keep your body and mind tuned up and productive.