News
Most people believe that Cassia Moura went from blue belt to black belt in just one year, something extremely rare in jiu-jitsu and, from a technical standpoint, nearly impossible. How could someone have the talent to reach a black belt...
How to get good at BJJ is a question most beginners may think about every day, but don’t ask out loud. You just keep showing up, getting smashed, trying to remember grips and frames while someone else moves like they’ve...
Walking into a jiu-jitsu gym for the first time feels formal. Maybe a little intimidating. Shoes off at the door. Mats are quiet. Everyone knows where to stand, except you. One question hit fast: How long are BJJ classes? We’ll...
Round after Round, you grip sleeves, pants, or collars when practicing BJJ. Great, you’re making progress. But, eventually, you will feel the sore knuckles and stiff fingers. It’s part of the practice. Should it limit your time on the mat?...
Your first class ends, and something clicks. The grips feel awkward, your ribs are tender, and your schedule suddenly looks very full, but you’re already thinking about the next session. Then the soreness sets in. This is where many beginners...
