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A simple Google search on your phone will give you plenty of jiu jitsu gym options. To find the right one, narrow your search using a list of important factors. When a BJJ gym has these items, or most of...
Knowing what to wear to a no-gi training session can take one worry off your mind, especially when you walk into a no-gi class for the first time. And, it helps you stay focused on the mat. No gi BJJ...
The first time your bare skin drags across a dry mat, it stings, your shins feel like they’ve met a cheese grater. That is usually when you wish there were something to protect your skin. Below, we’ll explain what spats...
Picture yourself pinned under a much larger opponent, the kind of situation where raw strength usually wins. Except, it doesn't have to. Perhaps you've seen it on TV or had a friend badgering you to just come to one class....
If your first BJJ class felt less like a workout and more like a fight for your life, don’t panic, you’re right on schedule. It’s a rite of passage for every newcomer to realize that gym cardio and jiu jitsu...
