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For women in sports, balancing career and motherhood can bring difficult questions. At some point, many athletes start wondering how pregnancy and motherhood will impact their routine, performance, and future in competition. How do you continue training during pregnancy? What changes after giving...
Last week marked the 2026 CBJJ Brasileiro Championships in Barueri, São Paulo, Brazil — without a doubt the most intense tournament of the IBJJF Grand Slam, not only because of the high-level athletes competing, but also because of the energy from the crowd. ...
Be honest, part of you wonders about the 20-year-old wrestler with fresh knees and endless gas. You picture the round already: “Am I too old to start jiu jitsu? Am I about to be a human grappling dummy for college...
Knowing how to size a gi correctly rarely happens by accident. Too tight, and every grip exchange feels restricted. Too loose, and your opponent gets easy handles you never meant to offer. Below, we’ll review how to size a gi...
Your hands give it away first. Fingers stiff, knuckles tender, sleeves still carrying that faint salt-and-cotton smell from last night’s rounds. By Thursday, everything feels slower, not just your body, but your timing, your decisions. Training hard is familiar territory....
